MedNux Professional Calculators
Professional calculators professional and accurate
11 professional calculators • Accurate results • Personal recommendations
BMINutrition
1RMTraining
Heart rateCardio
BMI Calculator (Body Mass Index)
What is BMI? Body Mass Index is a simple tool for checking the ratio between weight and height. It helps identify whether you are at a healthy weight, underweight, overweight or obese.💡 Using BMI correctly can help you set healthy weight goals
BMR Calculator (Basal Metabolic Rate)
What is BMR? Basal Metabolic Rate is the number of calories the body burns at complete rest, just to maintain its basic vital functions (breathing, heartbeat, digestion).💡 Knowing your BMR is the basis for planning proper nutrition
TDEE Calculator (Daily Energy Expenditure)
What is TDEE? Total Daily Energy Expenditure is the total number of calories you burn per day, including BMR plus physical activity. It is the key number for planning nutrition: losing, gaining or maintaining weight.💡 Know your TDEE to reach your goals
Macronutrients Calculator
What are macros? Macronutrients are proteins, carbohydrates and fats, the building blocks of your nutrition. The right macronutrient split is essential, whether you are losing weight, gaining muscle mass or improving performance.💡 Accurate macro planning means faster results
Water Intake Calculator
Why does water matter? Water is the most important component of the body, around 60% of it. Proper hydration improves performance, prevents fatigue and helps recovery.💡 Most people do not drink enough. Check how much you need
Body Fat Percentage Calculator
Why does body fat matter? BMI does not tell the whole story. Body fat percentage is a more accurate measure for health and fitness. The US Navy method uses simple circumference measurements for an accurate result.💡 Track your body fat percentage, not only your weight
Important note: The calculators on this site are for general information only and are not professional medical or nutritional advice. Before starting a new nutrition or training plan, please consult a qualified physician or dietitian.